Grilled Chicken Burgers
These burgers were so easy to put together. I grilled them in a cast iron skillet, but if you prefer, put them on your grill. I was a little worried they would come out dry, but they were moist and delicious. Just be careful you don’t cook them too long or they might get dry. Cook to 165 degrees. I used an instant read thermometer.
And to make them a little healthier, I served them on an oatmeal thin. They are less calories than a bun.
- 1 tablespoon olive oil
- 1 lb. ground chicken
- 1/3 cup Panko crumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
In a large bowl, combine ground chicken, Panko, Parmesan, oregano, basil, parsley, and garlic powder. Season with salt and pepper, if using. Stir until loosely combined. Make into 4 patties.
Heat olive oil in your skillet over medium heat. Add burgers to skillet and cook 3 to 4 minutes on each side or until instant read thermometer reads 165 degrees. (Put instant read thermometer into the side of burgers half way.)
Makes 4 burgers. (273 calories) (Burger/oatmeal thin)
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