Quick Banana Milkshake (Ice Cream Free)

This milkshake is so refreshing and a wonderful pick-me-up when you need one. Also, good to have before going to bed.  Makes you sleep like a baby.

I have used frozen bananas also and left out the sugar depending on how ripe your banana is.  The riper it is, the sweeter it is.

• 1 banana
• 1 cup whole milk
• 3 ice cubes
• 1 tablespoon sugar
• Pinch of cinnamon

Put all in a blender and puree until smooth.

Makes 2 servings.  130 calories per serving

“It is fitting for a great God to forgive great sinners.”